The benefits of eating fruits on an empty stomach

We all think eating fruits means just buying fruits,
cutting it and just popping it into our mouths. It's not
as easy as you think. It's important to know how and
when to eat.
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!
FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
If you eat fruit like that, it will play a major role to
detoxify your system, supplying you with a great
deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD. Let's say you
eat two slices of bread and then a slice of fruit. The
slice of fruit is ready to go straight through the
stomach into the intestines, but it is prevented from
doing so.
In the meantime the whole meal rots and ferments
and turns to acid. The minute the fruit comes into
contact with the food in the stomach and digestive
juices, the entire mass of food begins to spoil….
So please eat your fruits on an empty stomach or
before your meals! You have heard people
complaining — every time I eat watermelon I burp,
when I eat a banana I feel like running to the toilet,
etc — actually all this will not arise if you eat the fruit
on an empty stomach. The fruit mixes with the
putrefying other food and produces gas and hence
you will bloat!
Graying hair, balding, nervous outburst, and dark
circles under the eyes all these will NOT happen if
you take fruits on an empty stomach.
When you need to drink fruit juice – drink only fresh
fruit juice, NOT from the cans. Don't even drink juice
that has been heated up. Don't eat cooked fruits
because you don't get the nutrients at all. You only
get to taste. Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the
juice. If you should drink the juice, drink it mouthful
by mouthful slowly, because you must let it mix with
your saliva before swallowing it. You can go on a 3-
day fruit fast to cleanse your body. Just eat fruits and
drink fruit juice throughout the 3 days and you will
be surprised when your friends tell you how radiant
you look!
Source:Info Nigeria
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